Badminton is a high intensity sport that requires a lot of stamina and coordination. The game has been around for centuries, but most people don’t know much about it because it’s not as popular as tennis or basketball. It may be the best kept secret in sports today.
Badminton is a sport that has many unique features. These include the fact that it has no off-court time, and players can only use their own rackets. What makes badminton unique from other sports?
You’ll learn why badminton is one of the finest sports to go into in this article, and you may draw inspiration from it whether you’re a professional badminton player or simply like playing the sport in your own time.
There are a variety of causes for this, ranging from the well-known to the obscure. Despite their diversity, they all have one thing in common: they will persuade you to pick up your shuttle and racquet and play.
Let’s get started.
- Sport that does not involve physical contact
- Has a Few Simple Rules
- To play, you don’t need a lot of people.
- Badminton is a sport that may be played inside.
- Sport at a Low Cost
- It Consumes a Significant Amount of Calories
- Stress is lessened.
- It brings people together.
1. Sport that does not involve physical contact
Unlike some of the more popular sports, badminton is a Sport that does not involve physical contact, minimizing the chances of any injury to players.
You don’t need to be in great form to begin playing badminton; the intensity of the game is decided by the players’ fitness levels.
As a result, badminton players suffer less injuries than other athletes.
This makes badminton an appealing alternative for anybody searching for a low-impact approach to keep in shape.
2. Has a Few Simple Rules
The game’s rules are quite simple to understand and follow. Anyone who has ever played a sport will just take a few minutes to grasp the fundamentals of the game.
The following are some fundamental badminton rules that every player should be aware of:
The scoring method for badminton. The best-of-three format applies to both singles and doubles matches. The first player to score 21 points wins. A point is scored when the shuttlecock lands in the other team’s half and/or when the shuttlecock is served. When a shot falls outside the court, for example.
In badminton, here’s how to serve. It is mandatory for players to serve diagonally. A serve must make it via the short service line (the first line after the net). Every team will continue to serve as long as they are winning points. When a point is lost, the serve is switched to the opposite side.
There are a few more guidelines. However, as long as you keep to the ones described in this article, no one will blink when you trade shots on the court.
3. To play, you don’t need a lot of people.
Unlike, instance, football or hockey, badminton does not need a huge group of people to play. All you need is one other person who has spare time and is prepared to spend it on the court with you.
Sure, if you’re in the mood to play doubles, you can get four people together. But, for the most part, you’ll only need one willing opponent.
When my buddies arrived late to the court, I just tossed the shuttlecock into the air and pushed myself to see how many times I could keep it up before it touched the ground. I got around 17 in a row until I got bored and hit it so high that it got caught in the sports hall’s corner ceiling! I was being mocked by the players on the neighboring court, who I didn’t know.
4. Badminton is a sport that may be played inside.
When it begins to rain, cricket players must quit the game. Players of many other outdoor sports are in a similar situation; they have no option except to pack their belongings and leave the field as soon as the weather becomes bad.
Even if it’s snowing where you live, you can still go to the badminton court and play a few games.
Nothing will stop you from burning a few hundred calories as your fellow cricket and football players pack up their gear.
5. Sport at a Low Cost
There’s a reason badminton is such a popular sport. To play this game, all you need is a racket, a shuttlecock, and a court.
Professional badminton rackets can certainly burn a hole in your wallet. However, you may simply buy a low-cost racquet at your local sporting goods shop.
There are gyms and badminton clubs that can rent you a court for a nominal monthly price.
Alternatively, you may invest in a badminton net and install it in your garden to play anytime you want.
6. It Consumes a Significant Amount of Calories
An average individual consumes 475–525 calories per hour playing badminton, according to estimates.
Athletes may burn up to 650 calories in one hour. The disparity is attributable to variances in body weight and the game’s intensity level.
But that’s not all. The different body motions engage your hamstrings, calves, quadriceps, and core, giving you a full-body exercise.
That is why badminton is recommended as part of HIIT (high-intensity interval training) and cardio exercises by fitness coaches.
7. Stress is lessened.
Badminton is one of the most effective strategies to manage stress. It’s also one of the most straightforward.
Unlike, say, running, you don’t have to pound the jogging track blindly. You also don’t have to be on the receiving end of blows as you would in boxing.
Instead, just play the game at your own speed, and you’ll see that the stress hormones have dissipated within minutes.
That is to say, playing badminton may make you feel cheerful and lively without putting forth a lot of work. What more could you want?
8. It brings people together.
One thing that all sports have in common is this. They give a space for participants to socialize and compete in a healthy manner. They allow you the chance to strengthen and develop your friendships, both old and new, in this way.
Badminton is a fantastic pastime for individuals who want to combine sports, entertainment, and fitness in one activity. It’s one of the only sports where everyone may play at their own speed and at their own time and location. So take the initiative and contact that friend or family member to set up a game today.
I’d want to hand it up to you now.
- What is one of the reasons you want to begin (or have begun) playing badminton?
- How do you feel after playing the game?
- Do you have a question for us?
Please feel free to contact me in the comments box below; I’d be happy to answer your questions and hear your thoughts. We’re also on Instagram, where you can find us at @healthyprinciples_.
Badminton is a sport that requires both skill and physical fitness. In what way does playing badminton makes you physically fit person? Reference: in what way does playing badminton makes you physically fit person?.
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